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Delicious Flourless Pumpkin Muffins Easy Healthy Breakfast Win

Easy Healthy Breakfast Flourless Pumpkin Muffin Recipe
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Delicious flourless pumpkin muffins offer a quick healthy breakfast win Enjoy an easy recipe packed with flavor and nutrition for busy mornings

Ingredients

Scale
  • 1 cup pumpkin puree
  • 2 ripe bananas
  • 3 large eggs
  • 1/2 cup almond butter
  • 1/2 cup rolled oats
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 cup maple syrup (optional)

    • Instructions

  • Preheat the oven to 350°F (175°C). Prepare a muffin tin with muffin liners or grease them lightly.
  • In a mixing bowl, combine oats, baking soda, and cinnamon. Stir well to ensure even distribution.
  • In another bowl, mash bananas thoroughly. Add pumpkin puree, eggs, almond butter, and maple syrup (if using). Mix until very smooth and creamy.
  • Pour the wet mixture into the dry mixture. Stir gently until just combined – do not overmix!
  • Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
  • Place the muffin tray in the oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy your healthy breakfast on the go!

    • Nutrition

    Find it online: https://hwepodcast.com/easy-healthy-breakfast-flourless-pumpkin-muffin-recipe-coconut-baking/