Frozen Banana Bites
A delightful and healthy snack made with bananas, Greek yogurt, and customizable toppings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt
- 2 medium Bananas
- 1 cup Chocolate Graham Crackers
- 1 cup Shredded Coconut
- 1/2 cup Walnuts
- 2 tablespoons Chia Seeds
- 1 cup Bran Flakes
Instructions
- Peel the bananas and slice them into 1-inch thick rounds.
- In a medium bowl, mix Greek yogurt until creamy. Add honey or maple syrup if desired.
- Dip each banana slice into the yogurt mixture, coating well.
- Gather toppings in separate bowls.
- Roll the yogurt-coated banana slices in the toppings of your choice.
- Line a baking sheet with parchment paper and place the coated banana bites on it, ensuring they don’t touch.
- Freeze for 2-3 hours until solid.
- Transfer to an airtight container and store in the freezer for up to a month.
Notes
Serve straight from the freezer and enjoy with additional toppings or dipping sauces for added flavor.
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://hwepodcast.com/frozen-banana-bites/