Healthy Breakfast Sandwich
A nutritious and delicious breakfast sandwich that combines whole grain bread, eggs, spinach, and avocado for a filling start to your day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 2 eggs
- 1 cup spinach
- 1/2 avocado, sliced
- 1 medium tomato, sliced
- Cheese (optional)
- Salt and pepper to taste
Instructions
- Toast the whole grain bread until crispy.
- Cook the eggs to your preference in a skillet.
- Sauté the spinach in the same skillet until wilted.
- Assemble the sandwich by layering cooked eggs, sautéed spinach, avocado, and tomato on the toasted bread.
- Add cheese if desired, and season with salt and pepper.
- Top with the second slice of bread, cut in half if desired, and enjoy warm.
Notes
Feel free to customize the sandwich with your favorite ingredients or spices. Serve with fresh fruit or a beverage of your choice.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 180mg
Find it online: https://hwepodcast.com/healthy-breakfast-sandwich/