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Irresistible Healthy Pumpkin Muffins No Refined Sugar

Healthy Pumpkin Muffins with No Refined Sugar
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Savor these irresistible pumpkin muffins made without refined sugar Healthy delicious and easy to bake theyre your perfect guiltfree treat

Ingredients

Scale
  • 1 cup pumpkin puree
  • 2 ripe bananas, mashed
  • 1/2 cup maple syrup
  • 1/2 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup walnuts or pecans (optional)

    • Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the pumpkin puree, mashed bananas, and maple syrup. Whisk until smooth.
  • In another bowl, combine the whole wheat flour, oats, baking soda, baking powder, cinnamon, and salt. Mix well.
  • Gradually add the dry mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix!
  • Fold in the optional nuts or seeds if desired.
  • Line a muffin tin with paper liners or spray with cooking oil to prevent sticking.
  • Spoon your batter evenly into each muffin cup, filling them about 2/3 of the way full.
  • Place the tin in the preheated oven and bake for approximately 20-25 minutes. A toothpick inserted in the center should come out clean.
  • Allow the muffins to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

    • Nutrition

    Find it online: https://hwepodcast.com/healthy-pumpkin-muffins-no-refined-sugar-oats-cinnamon-baking-2/