Hearty Italian Chicken Sausage Soup Healthy Delicious
Warm up with this healthy delicious Hearty Italian Chicken Sausage Soup Perfect for cozy nights its packed with flavor and nutrition 155 chars
- Author: hbibamine1980
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Cuisine: Italian
1 lb Italian chicken sausage
1 medium onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14.5 oz) diced tomatoes
4 cups chicken broth
1 teaspoon Italian seasoning
2 cups spinach or kale
Salt and pepper to taste
Prepare the Ingredients: Start by washing and chopping all vegetables as noted in the ingredients list.
Cook the Sausage: In a large pot over medium heat, add the Italian chicken sausage. Cook for about 5-7 minutes until browned.
Add the Aromatics: Once the sausage is cooked through, add the diced onion and minced garlic. Sauté for 3-4 minutes.
Incorporate Vegetables: Stir in the diced carrots and celery, cooking for another 3-5 minutes.
Add Tomatoes and Broth: Pour in the diced tomatoes along with their juices, then add the chicken broth. Bring to a simmer.
Season the Soup: Add the Italian seasoning, salt, and pepper. Simmer uncovered for about 15-20 minutes.
Add Greens: Stir in spinach (or kale) and let it wilt for 2-3 minutes before removing from heat.
Serve: Ladle the soup into bowls and enjoy!
Nutrition
- Calories: 250 calories
- Sugar: 5 grams
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 23 grams
