High Protein Dunkaroo Dip
A creamy, high-protein dip that pairs perfectly with fruits, graham crackers, or pretzels, giving a nostalgic treat with a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 1 cup non-fat plain Greek yogurt
- 0.5 teaspoon vanilla extract
- 0.5 cup vanilla whey protein powder
- 0.5 tablespoon maple syrup
- 2 tablespoons rainbow sprinkles
Instructions
- Gather your ingredients on your kitchen counter.
- In a medium mixing bowl, combine Greek yogurt and whey protein powder, blending well.
- Add vanilla extract and maple syrup; stir until smooth.
- Fold in rainbow sprinkles.
- Chill in the refrigerator for 30 minutes if desired.
- Serve with your favorite dippers such as fruits or crackers.
Notes
For a sweeter dip, add more maple syrup or experiment with flavored protein powders. Customize with different extracts or themed sprinkles.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 5mg
Find it online: https://hwepodcast.com/high-protein-dunkaroo-dip/