Print

Delicious High Protein Split Pea Soup Recipe to Fuel You

High Protein Split Pea Soup Recipe

Discover this delicious split pea soup recipe packed with high protein to fuel your day Simple healthy and super satisfying Enjoy today

Ingredients

Scale
  • 1 cup split peas
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 4 cups vegetable broth
  • 2 garlic cloves, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Instructions

  • Prepare the Ingredients: Start by rinsing the split peas thoroughly under cold water. Chop the onions, carrots, celery, and garlic while you wait for your broth to heat.
  • Sauté the Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions, carrots, and celery to sauté for about 5 minutes, or until they are softened. Stir in the minced garlic and cook for an additional minute, until fragrant.
  • Add Split Peas: Once the vegetables are tender, add in the rinsed split peas, thyme, salt, and pepper. Stir well to combine everything.
  • Pour in the Broth: Slowly pour in the vegetable broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  • Simmer: Let the soup simmer for about 30-40 minutes, or until the split peas are tender and the soup has thickened. Stir occasionally to prevent sticking.
  • Blend (optional): For a creamier soup, use an immersion blender to blend the mixture to your desired consistency. If you prefer a chunkier texture, you can skip this step.
  • Season: Taste and adjust seasoning if necessary. Add more salt, pepper, or herbs according to your preference.
  • Serve: Ladle the soup into bowls and enjoy! You can garnish with fresh herbs or a drizzle of olive oil for an extra touch.
  • Nutrition