Irresistible Cereal Bars
Easy and customizable cereal bars perfect for snacks, breakfast, or post-workout.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 cups cereal (e.g., Cheerios or Rice Krispies)
- 1 cup nut butter (e.g., creamy or crunchy peanut butter, almond butter, sunbutter)
- 1/2 cup liquid sweetener (e.g., agave syrup, honey, brown rice syrup)
- 1/2 teaspoon salt
- Protein powder (optional)
Instructions
- Gather your ingredients and keep them organized.
- Choose your favorite cereal.
- In a bowl, mix nut butter and liquid sweetener until smooth.
- Gradually add cereal and sprinkle in salt, mixing gently.
- If desired, add protein powder and mix well.
- Prepare a 9×9-inch baking pan lined with parchment paper.
- Transfer the mixture to the pan and press it down evenly.
- Chill in the refrigerator for at least 30 minutes.
- After chilling, cut into bars of your desired size.
- Serve immediately or store for later.
Notes
You can customize with different cereals, nut butters, or add-ins like dried fruits or chocolate chips. Store in airtight container for up to a week, or refrigerate for two weeks.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://hwepodcast.com/irresistible-cereal-bars/