Paleo Sweet Potato Apple Breakfast Bake
A wholesome breakfast bake that combines the natural sweetness of sweet potatoes and apples, perfect for starting your day on a nutritious note.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Paleo
- Diet: Paleo
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 2 apples, diced
- 1 cup raisins
- 4 eggs
- 1/2 cup almond milk
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts (optional)
- 1/4 cup honey or maple syrup (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the diced sweet potatoes, diced apples, raisins, and optional chopped nuts. Mix well.
- In a separate bowl, whisk together the eggs, almond milk, cinnamon, and honey or maple syrup until smooth.
- Pour the egg mixture over the sweet potato mixture and gently stir until everything is coated.
- Grease a baking dish to prevent sticking.
- Pour the combined mixture into the greased baking dish and spread it evenly.
- Bake for 30-40 minutes or until sweet potatoes are tender and the top is golden brown.
- Let it cool for 5-10 minutes before serving.
Notes
This dish can be served warm or cold. Enhance flavor with toppings like almond butter or extra sweetener.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 90mg
Find it online: https://hwepodcast.com/paleo-sweet-potato-apple-breakfast-bake/