Quinoa and Sweet Potato Bowl
A nutritious and flavorful bowl made with quinoa and sweet potatoes, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup quinoa
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Cook quinoa according to package instructions, typically using about 2 cups of water for 1 cup of quinoa, until fluffy (about 15 minutes).
- Peel and dice sweet potatoes. Toss with olive oil, paprika, cumin, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for about 25-30 minutes until tender and browned.
- Assemble your bowl with cooked quinoa topped with roasted sweet potatoes and garnish with fresh herbs if desired.
Notes
Can be customized with additional vegetables, proteins, or spices to suit dietary preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://hwepodcast.com/quinoa-and-sweet-potato-bowl/