Sweet and Spicy Ground Turkey & Broccoli Bowls
A quick, healthy, and satisfying meal featuring ground turkey and fresh broccoli, perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 cup rice or quinoa
- 1 tablespoon olive oil
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha
- Optional toppings: sesame seeds, chopped green onions
Instructions
- Cook the rice or quinoa according to package directions and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook for 5-7 minutes until nicely browned.
- Stir in broccoli florets and cook for 3-4 minutes until tender but still crunchy.
- In a small bowl, whisk together soy sauce, honey, and sriracha.
- Pour sauce over turkey and broccoli in the skillet and stir well.
- Let the mixture simmer for 2-3 minutes.
- Serve over rice or quinoa and garnish with sesame seeds and chopped green onions.
Notes
Use fresh ingredients for better flavor. Customize the spice level by adjusting sriracha. Great for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://hwepodcast.com/sweet-spicy-ground-turkey-broccoli-bowls/