Turkey Chili
A hearty and comforting turkey chili that’s a healthier alternative to traditional beef chili, loaded with beans and vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cans (15 oz each) beans (such as kidney or black beans), drained and rinsed
- 1 can (28 oz) diced tomatoes
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions
- Brown the Turkey: Heat a large pot over medium heat, add ground turkey, and cook until browned and thoroughly cooked.
- Sauté Vegetables: Add chopped onion and minced garlic, cooking for 3-5 minutes until the onion is soft.
- Add Remaining Ingredients: Stir in beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
- Simmer: Bring to a simmer, lower the heat, and cook for 20-30 minutes, stirring occasionally.
- Serve: Spoon the chili into bowls and top with cheese, sour cream, or cilantro as desired.
Notes
Feel free to customize the recipe with your favorite spices and ingredients.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://hwepodcast.com/turkey-chili/