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Delicious Vegan HighProtein Split Pea Soup Recipe to Fuel You

Vegan High Protein Split Pea Soup

Enjoy a delicious highprotein split pea soup recipe packed with flavor and nutrition Fuel your body with this easy vegan dish today

Ingredients

Scale
  • 1 cup split peas (green or yellow)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 1 teaspoon turmeric
  • Salt and pepper, to taste
  • Instructions

  • Rinse and soak the split peas under cold water. If soaking, place them in a bowl, cover with water, and let them soak for a few hours or overnight. Drain well.
  • In a large pot, heat a splash of vegetable broth or water over medium heat. Add the diced onion and sauté until they are soft and translucent (about 5 minutes). Toss in the minced garlic and cook for an additional minute until fragrant.
  • Stir in the diced carrots and cook for another 3-4 minutes until they slightly soften.
  • Stir the soaked split peas into the pot and pour in the vegetable broth. Add the turmeric, salt, and pepper, and stir well.
  • Increase heat until the soup comes to a boil. Once boiling, reduce heat to low and let it simmer uncovered for about 30-40 minutes, or until the peas are tender. Stir occasionally.
  • Depending on your texture preference, you can blend a portion of the soup using an immersion blender for a creamy consistency while keeping some peas whole for texture.
  • Taste your soup and adjust the seasoning as needed.
  • Ladle into bowls and enjoy!
  • Nutrition