Maple Dijon Roasted Carrots and Apples
A delightful side dish featuring roasted carrots and apples, enhanced with a sweet and tangy maple Dijon glaze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 carrots, peeled and cut into sticks
- 2 apples, cored and sliced
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, whisk together the maple syrup, Dijon mustard, and olive oil. Add salt and pepper to taste.
- Add the carrot sticks and apple slices to the bowl and toss to coat.
- Spread the coated vegetables on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, stirring halfway through.
- Garnish with fresh thyme and serve warm.
Notes
For added flavor, drizzle with extra maple syrup before serving. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://hwepodcast.com/maple-dijon-roasted-carrots-and-apples/