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10 Minute Grab & Go Breakfast Bowls

These breakfast bowls are the perfect solution for busy individuals who want to maintain healthy eating habits without sacrificing time or flavor. With just 10 minutes of prep, you can have protein-packed breakfasts ready for the entire week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 cups cooked quinoa or brown rice
  • 6 large eggs, scrambled
  • 1 cup black beans, rinsed and drained
  • 1 bell pepper, diced (any color)
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Hot sauce or salsa for serving

Method
 

Instructions
  1. Prepare your base - Cook your quinoa or brown rice according to package instructions.
  2. Scramble the eggs - Whisk eggs with salt and pepper, then scramble in a non-stick skillet until just cooked through. Let cool slightly before assembling.
  3. Chop vegetables - Dice the bell pepper, halve the cherry tomatoes, finely chop the red onion, and dice the avocado.
  4. Assemble bowls - Divide the cooked quinoa evenly among 4 sealable containers. Top with scrambled eggs, black beans, bell pepper, tomatoes, red onion, and avocado.
  5. Add final touches - Sprinkle with shredded cheese and fresh cilantro. Seal containers and refrigerate for up to 4 days or freeze for longer storage.
  6. Reheat and serve - When ready to eat, microwave for 1-2 minutes until heated through. Add hot sauce or salsa before serving.

Notes

These bowls freeze beautifully for up to 3 months - simply omit the avocado and add it fresh when ready to eat for best texture. Customization is key - swap ingredients based on what you have on hand.