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15 Minute Air Fryer Zucchini Fries: Your New Favorite Healthy Snack

These crispy air fryer zucchini fries are a quick and healthy snack made with simple ingredients in just 15 minutes. They're low-carb, gluten-free, and perfect for guilt-free snacking with your favorite dipping sauces.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 medium zucchinis
  • 1/2 cup breadcrumbs (panko or regular)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • Cooking spray or olive oil

Method
 

Instructions
  1. Prepare the zucchini by cutting them into fry-shaped sticks, about 1/2-inch thick. Pat them dry with paper towels to remove excess moisture – this is key for crispiness!
  2. In a shallow bowl, whisk the egg. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each zucchini stick into the egg, then coat evenly with the breadcrumb mixture. Place on a plate as you work.
  4. Preheat your air fryer to 400°F (200°C). Arrange the coated zucchini fries in a single layer in the air fryer basket, making sure they don't overlap.
  5. Lightly spray with cooking oil and air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve immediately with your favorite dipping sauce like marinara, ranch, or yogurt dip.

Notes

Dry zucchini thoroughly before cooking for maximum crispiness. Cook in batches to avoid overcrowding. Serve immediately for best texture. Can be made gluten-free by using gluten-free breadcrumbs or almond flour.