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black-bean-corn-salad-meal-prep---high-protein--no-mayo--just-crunch_feature

Black Bean Corn Salad Meal Prep - High Protein No Mayo Crunchy Southwest Bowl

This vibrant black bean corn salad is the ultimate meal prep solution packed with plant-based protein and fresh vegetables. Featuring a zesty lime dressing and no mayo, it stays crisp and delicious for days, making it perfect for lunches, picnics, or quick dinners.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 cans black beans, rinsed and drained
  • 2 cups corn kernels (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced (add just before serving)
  • 1 jalapeño, minced (optional)
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

Instructions
  1. In a large bowl, combine black beans, corn, red bell pepper, red onion, cherry tomatoes, and cilantro
  2. Whisk together olive oil, lime juice, cumin, chili powder, garlic powder, salt, and pepper in a small bowl
  3. Pour dressing over the salad and toss gently to combine
  4. Divide into meal prep containers, leaving avocado out until ready to serve
  5. Refrigerate for up to 4 days

Notes

For best texture, use frozen corn that's been thawed rather than canned corn. The salad gets better after marinating for a few hours. Keep avocado separate and add fresh each day to prevent browning. Pairs well with lemon rice or as a topping for greens.