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Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration

Creamy Gnocchi with Spinach and Feta

This creamy gnocchi recipe combines tender potato dumplings with vibrant spinach and tangy feta cheese in a luxurious cream sauce. The dish offers the perfect balance between comfort food indulgence and wholesome nutrition, making it ideal for both weeknight dinners and special occasions. Simple to prepare yet sophisticated in flavor, this Italian-inspired meal features pillowy gnocchi soaked in rich sauce with fresh spinach and crumbled feta.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 500g gnocchi (store-bought or homemade)
  • 2 cups fresh spinach, roughly chopped
  • 150g feta cheese, crumbled
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Optional: pinch of red pepper flakes
  • Optional: toasted pine nuts for garnish

Equipment

  • large pot
  • large skillet
  • strainer
  • mixing spoons

Method
 

Instructions
  1. Cook the gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi and cook according to package instructions, usually until they float to the surface. Once cooked, drain and set aside.
  2. Prepare the creamy sauce: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
  3. Add the cream: Pour in the heavy cream and stir constantly for 2-3 minutes until it begins to thicken slightly. Add the Parmesan cheese, stirring until it melts completely and the sauce becomes smooth.
  4. Add the spinach: Toss in the chopped spinach and cook for 2-3 minutes until the leaves are wilted and bright green. This adds freshness and a lovely color to the dish.
  5. Combine gnocchi and feta: Add the cooked gnocchi to the skillet and gently stir until each piece is coated with the creamy sauce. Sprinkle the crumbled feta cheese over the top and allow it to soften for a minute or two. Season with salt, pepper, and optional red pepper flakes.
  6. Serve and garnish: Serve hot, garnished with toasted pine nuts if using. You can also drizzle a tiny bit of olive oil for extra flavor.

Notes

Salt pasta water generously like the sea for best flavor. Keep sauce heat at medium to prevent cream from breaking. Add spinach in batches if needed for even wilting. Serve immediately for best texture, with optional toasted pine nuts for crunch.