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Fresh Green Bean Feta Salad Recipe: 5 Easy Steps to a Healthy Summer Side Dish

This vibrant green bean feta salad combines crisp freshness with tangy Mediterranean flavors in just five simple steps. It's a healthy side dish perfect for summer picnics, light dinners, or any occasion that calls for something refreshing and nutritious.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 pound fresh green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 ounces feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and black pepper to taste
  • 1/4 cup toasted almonds or walnuts (optional)

Method
 

Instructions
  1. Prepare the green beans by washing them thoroughly and trimming the ends. Bring a large pot of salted water to boil and blanch the green beans for 3-4 minutes until they're bright green and tender-crisp.
  2. Immediately transfer the blanched green beans to an ice water bath to stop the cooking process and preserve their vibrant color and crunch. Drain well and pat dry.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
  4. In a large mixing bowl, combine the cooled green beans, cherry tomatoes, red onion, and fresh parsley. Drizzle with the prepared dressing and toss gently to coat.
  5. Just before serving, sprinkle the crumbled feta cheese and optional toasted nuts over the salad. Toss lightly and serve immediately for the best texture.

Notes

For best results, choose fresh green beans that snap when bent. Keep dressing separate if making ahead and add just before serving to prevent sogginess. Salad pairs well with Mediterranean dishes like Caprese chicken.