Irresistibly Soft Gooey Pumpkin Cinnamon Rolls Recipe
Soft & Gooey Pumpkin Cinnamon Rolls
Imagine waking up to the sweet aroma of freshly baked pumpkin cinnamon rolls, a cozy embrace on a chilly autumn morning. Whether you’re bustling about your daily routine or taking a leisurely weekend, this scrumptious treat fits right into your life. The soft and gooey pumpkin cinnamon rolls are not only delicious but also easy to prepare, making them a perfect addition to any breakfast table. With a mix of warm spices and creamy pumpkin, these rolls are sure to become a seasonal favorite. Dive into this post to discover the magic behind these delightful treats that effortlessly blend comfort and convenience!
Why You Will Love This Soft & Gooey Pumpkin Cinnamon Rolls
Let’s be honest — life can get a bit hectic, especially for busy parents, professionals, or anyone juggling a packed schedule. You may find yourself searching for recipes that are both easy to prepare and incredibly satisfying. Enter the soft and gooey pumpkin cinnamon rolls, a heavenly breakfast that can turn any busy morning into a special occasion. They are perfect for mornings when you want warmth and comfort without extensive labor in the kitchen. These delightful rolls can also be prepped ahead of time, baked fresh when you’re ready to enjoy them, making them a fantastic option for brunch parties or holiday gatherings.
One of the best parts about these cinnamon rolls is their versatility. You can enjoy them for breakfast, as an afternoon treat, or even as a dessert. And with the addition of pumpkin, we’re not just indulging; we’re integrating the flavors of fall into our cuisine. So, gather your loved ones and enjoy the rich flavors of these pumpkin cinnamon rolls while relishing in the warmth of shared moments. You’ll find that every bite exudes soft, gooey perfection, making them irresistible!
Practical Tips / Cooking Tips
- Use Fresh Ingredients: Fresh spices and pure pumpkin puree will elevate the flavors. Canned pumpkin works well, but make sure you’re using 100% pure pumpkin and not pumpkin pie filling.
- Room Temperature Ingredients: For the best results, ensure your butter and eggs are at room temperature. This helps in achieving a smooth dough.
- Knead Gently: When kneading the dough, be gentle. Over-kneading can yield tough rolls. Aim for a soft, elastic texture.
- Let it Rise: Don’t skip the rising time! Properly allowing the dough to rise will give you fluffy and pillowy rolls.
- Test for Doneness: Keep an eye on your rolls while baking. A light golden color on top indicates they are ready, and a toothpick insert should come out clean!
Nutritional Value / Health Benefits
While we can all agree that cinnamon rolls are a treat, these pumpkin variations also bring nutritional benefits. Pumpkin is rich in vitamins A and C, antioxidants, and fiber, promoting overall health:
- Boosts Immunity: The high vitamin A content helps support a healthy immune system.
- Digestive Health: Fiber in pumpkin aids in digestion and keeps you feeling fuller for longer.
- Low in Calories: Compared to traditional cinnamon rolls, using pumpkin adds moisture and flavor without excess calories and fat.
These health benefits combined with the comfort of a sweet treat make these pumpkin cinnamon rolls a perfect addition to your baking repertoire.

Recipe Overview
Ingredients (with substitution options in table format)
Ingredient | Substitution Options |
---|---|
2 cups all-purpose flour | Gluten-free flour blend or spelt flour |
½ cup pumpkin puree | Applesauce or mashed banana |
⅓ cup granulated sugar | Brown sugar or coconut sugar |
1 packet active dry yeast (2¼ teaspoons) | Instant yeast |
½ cup milk (warm) | Almond milk or oat milk |
¼ cup unsalted butter (melted) | Coconut oil or vegan butter |
1 teaspoon cinnamon | Pumpkin pie spice |
1/4 teaspoon salt | Sea salt |
1 egg | Flax egg or other egg substitutes |
¼ cup brown sugar (for filling) | Maple syrup or coconut sugar |
2 tablespoons unsalted butter (for filling) | Vegan butter or coconut oil |
1 teaspoon vanilla extract | Almond extract or omit |
Instructions (step-by-step with cooking tips)
Follow these easy steps to create your soft and gooey pumpkin cinnamon rolls:
- Activate the Yeast: In a small bowl, combine warm milk and the yeast. Let it sit for about 5 minutes until frothy. This process ensures that your yeast is alive and well!
- Mix Dry Ingredients: In a large bowl, whisk together flour, sugar, salt, and ground cinnamon.
- Combine Wet Ingredients: In a separate bowl, mix the melted butter, pumpkin puree, and egg. Once combined, add the activated yeast mixture.
- Form the Dough: Add the wet ingredients to the dry ingredients and stir until it starts to form a dough. If it’s too sticky, add a little more flour, a tablespoon at a time.
- Knead the Dough: Turn the dough out onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until doubled in size.
- Prepare Filling: In a bowl, mix together brown sugar, cinnamon, and melted butter.
- Roll Out the Dough: Once risen, punch down the dough and roll it out into a rectangle, about ½ inch thick.
- Add the Filling: Spread the filling mixture over the dough evenly.
- Roll and Cut: Starting from the long side, roll the dough tightly into a log. Cut into 1-inch sections and place them in a greased baking dish.
- Second Rise: Cover the rolls again and let them rise for another 30 minutes.
- Bake the Rolls: Preheat your oven to 350°F (175°C). Bake the rolls for about 25-30 minutes or until golden brown.
- Make the Icing: While rolls bake, mix powdered sugar with milk and vanilla for the icing. Adjust consistency with more milk or sugar as desired.
- Glaze and Serve: Once the rolls are out, drizzle the icing while they are still warm. Serve with a warm beverage of your choice!

FAQ
Can I make these cinnamon rolls ahead of time?
Yes! You can prepare the dough and fill the rolls a day before baking. Just cover them tightly and refrigerate overnight. In the morning, allow them to come to room temperature before the second rise.
Can I freeze the cinnamon rolls?
Absolutely! After shaping and cutting the rolls, you can freeze them before the second rise. When you’re ready to bake, simply allow them to thaw and rise in the refrigerator before baking as directed.
What can I use instead of pumpkin puree?
If pumpkin puree is unavailable, try using applesauce, mashed banana, or sweet potato puree as these will contribute a similar moisture content.
Can I skip the icing?
While the icing adds a delicious touch, you can certainly serve these cinnamon rolls plain or with a spread of butter or cream cheese if desired.
How do I know when my rolls are done baking?
Your cinnamon rolls are done when they are golden brown and have risen nicely. You can also perform the toothpick test by inserting it into the center of one roll — if it comes out clean, they are ready!
What is the best way to store leftover cinnamon rolls?
Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. For longer storage, you can refrigerate them or freeze them for up to 2 months.

Conclusion with light call to action
The soft and gooey pumpkin cinnamon rolls are not just a recipe; they are an experience that brings warmth and joy to your kitchen. With every swirl of pumpkin goodness and hint of cinnamon, you’ll find a dish that’s not just easy but full of soul. Why not treat yourself and your loved ones by making these indulgent rolls? Share your creations on social media using #PumpkinCinnamonRolls, and let’s spread the joy of this delightful fall favorite together. Happy baking!
PrintIrresistibly Soft Gooey Pumpkin Cinnamon Rolls Recipe
Indulge in these irresistibly soft gooey pumpkin cinnamon rolls Perfect for fall this recipe brings warmth and sweetness to your table
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 12 rolls 1x
- Category: Dessert
- Cuisine: American
Ingredients
Instructions
Nutrition
- Calories: 200 calories
- Sugar: 10 grams
- Fat: 5 grams
- Carbohydrates: 36 grams
- Fiber: 2 grams
- Protein: 3 grams