Crispy air fryer pumpkin seeds in a bowl, garnished and ready to eat.

Crispy Air Fryer Pumpkin Seeds

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Why Make This Recipe

Crispy Air Fryer Pumpkin Seeds are a fantastic snack that is not only delicious but also nutritious. After carving pumpkins for Halloween, many people wonder what to do with the seeds. Instead of throwing them away, you can turn them into a crunchy, tasty treat. These seeds are packed with nutrients such as magnesium, zinc, and healthy fats, making them a great snacking option. Plus, using an air fryer means you can achieve that perfect crunch without deep-frying, which helps to keep the snack healthier. Making pumpkin seeds in the air fryer is quick and easy, taking just a little over half an hour from start to finish.

How to Make Crispy Air Fryer Pumpkin Seeds

Making Crispy Air Fryer Pumpkin Seeds is an enjoyable activity that even kids can help with. Plus, it’s a great way to make use of those pumpkin seeds you would otherwise throw away. Here’s how you can prepare them:

Ingredients

  • 2 cups Pumpkin Seeds (cleaned and dried)
  • 2 tablespoons Unsalted Butter (melted, can substitute with olive oil for vegan option)
  • 1 teaspoon Seasoned Salt (or use garlic powder, smoked paprika for variation)

Directions

  1. Clean the Seeds: After carving your pumpkin, carefully separate the seeds from the pumpkin flesh. Rinse the seeds under cold water to remove any pumpkin residue. Pat them dry with a paper towel to prevent sogginess.

  2. Dry the Seeds: Spread the cleaned seeds on a baking sheet and let them dry for at least an hour. This step is important to ensure they get crispy when cooked.

  3. Preheat the Air Fryer: Set your air fryer to 300°F (150°C) and let it preheat while you prepare the seeds. This will help them cook evenly.

  4. Coat the Seeds: In a bowl, toss the dried pumpkin seeds with melted butter or olive oil. Add in the seasoned salt or your choice of spices, mixing until all seeds are well coated.

  5. Air Fry the Seeds: Place the seeds in a single layer in the air fryer basket. Avoid overcrowding to ensure they all cook properly.

  6. Cook: Air fry the seeds for about 10-15 minutes, shaking the basket halfway through. Keep an eye on them, as cooking times may vary depending on your air fryer. They’re done when they turn golden brown and become crunchy.

  7. Cool and Enjoy: Once cooked, remove them from the air fryer and let them cool for a few minutes. They will become even crunchier as they cool.

How to Serve Crispy Air Fryer Pumpkin Seeds

Crispy Air Fryer Pumpkin Seeds can be served in various ways to satisfy your cravings. You can enjoy them as is, fresh out of the air fryer – their crunch and flavor are highly addictive. For a fun twist, consider topping salads or soups with these crunchy seeds for added texture and flavor. They also make a fantastic snack for movie nights or parties, presented in a decorative bowl.

If you like a bit of spice, sprinkle some chili powder or cayenne pepper over the seeds before air frying, adding an extra kick to your snack. You can also mix them into granola or trail mix for on-the-go energy. The possibilities are endless!

How to Store Crispy Air Fryer Pumpkin Seeds

To keep your Crispy Air Fryer Pumpkin Seeds fresh, store them in an airtight container. They can be kept at room temperature in a cool, dry place for about a week. If you want them to last longer, consider putting them in the refrigerator, where they can stay fresh for up to two weeks. For longer storage, you can freeze them for up to three months. Just make sure they are completely cool before you store them to avoid any moisture buildup.

When you’re ready to enjoy them again, simply take them out and let them sit at room temperature for a little while. If they’ve lost some crunch, you can pop them back in the air fryer for a few minutes to crisp them up again.

Tips to Make Crispy Air Fryer Pumpkin Seeds

  1. Choose the Right Pumpkin: The best seeds come from fresh pumpkins, so try to use seeds from a pumpkin that hasn’t been sitting around for too long.

  2. Don’t Rush Drying: Drying the seeds thoroughly after rinsing makes a big difference to achieving that crispy texture. If you’re in a hurry, you can use a paper towel to speed up the drying process.

  3. Experiment with Seasoning: While seasoned salt is great, feel free to experiment with various spices. Try cinnamon and sugar for a sweet version or garlic powder and rosemary for a savory twist.

  4. Keep an Eye on Them: Air fryers can vary in cooking times, so check on your pumpkin seeds often during the cooking process to avoid burning.

  5. Shake It Up: Shaking the basket during cooking helps ensure even brownness and crunchiness throughout all the seeds.

Variation

There are plenty of ways to customize your Crispy Air Fryer Pumpkin Seeds! Here are a few suggestions:

  • Sweet Variation: Add a tablespoon of brown sugar and a sprinkle of cinnamon for a sweet version. This pairs well with the natural nutty flavor of the seeds.

  • Spicy Variation: Mix in cayenne or chili powder for a kick. You can also include onion powder or other spices to create your own mix.

  • Herbed Variation: Use dried herbs like thyme or rosemary instead of seasoned salt for an aromatic touch.

  • Savory Variety: Garlic powder, smoked paprika, or even cheese powder can transform the flavor of the seeds into something truly special.

By trying out these variations, you can keep your Crispy Air Fryer Pumpkin Seeds interesting and tailored to your taste preferences.

FAQs

Q1: Can I use seeds from any pumpkin?

Yes, you can use seeds from any pumpkin, but smaller pumpkins or those with thicker flesh may yield more seeds. Just make sure to clean them well.

Q2: Can I make these seeds without an air fryer?

Absolutely! You can roast pumpkin seeds in the oven. Preheat your oven to 350°F (175°C), spread the seeds on a baking sheet, and bake them for about 20-25 minutes, stirring occasionally.

Q3: How do I know when the pumpkin seeds are done?

The seeds are done when they turn golden brown and look crunchy. You can taste one to check for crunchiness. If they feel chewy, they need a little more cooking time.

Q4: Are pumpkin seeds healthy?

Yes! Pumpkin seeds are not only delicious but also healthy. They are a great source of magnesium, zinc, and antioxidants. They can make for a nutritious snack option.

Q5: Can I use olive oil instead of butter for a vegan option?

Yes, you can definitely use olive oil as a substitute for butter. It will still give you a nice crunch and flavor without any dairy.

Q6: Can I store my pumpkin seeds in a plastic bag?

While you can store them in a plastic bag, it’s better to use an airtight container to keep them fresher for a longer time. This will help avoid moisture and keep the seeds crunchy.

By following this straightforward recipe, you can enjoy a wholesome and crunchy snack that makes great use of your leftover pumpkin seeds. Enjoy making and snacking on your Crispy Air Fryer Pumpkin Seeds!

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Crispy Air Fryer Pumpkin Seeds

A quick and easy recipe for making crunchy and delicious pumpkin seeds in the air fryer, perfect for snacks.

  • Author: hbibamine1980
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups Pumpkin Seeds (cleaned and dried)
  • 2 tablespoons Unsalted Butter (melted, can substitute with olive oil for vegan option)
  • 1 teaspoon Seasoned Salt (or use garlic powder, smoked paprika for variation)

Instructions

  1. Clean the Seeds: After carving your pumpkin, carefully separate the seeds from the pumpkin flesh. Rinse the seeds under cold water to remove any pumpkin residue. Pat them dry with a paper towel to prevent sogginess.
  2. Dry the Seeds: Spread the cleaned seeds on a baking sheet and let them dry for at least an hour.
  3. Preheat the Air Fryer: Set your air fryer to 300°F (150°C) and let it preheat.
  4. Coat the Seeds: In a bowl, toss the dried pumpkin seeds with melted butter or olive oil and add the seasoned salt or your choice of spices.
  5. Air Fry the Seeds: Place the seeds in a single layer in the air fryer basket.
  6. Cook: Air fry the seeds for about 10-15 minutes, shaking the basket halfway through. They’re done when they turn golden brown and crunchy.
  7. Cool and Enjoy: Remove from the air fryer and let them cool for a few minutes.

Notes

Store in an airtight container for up to a week at room temperature or refrigerate for two weeks. Can be frozen for up to three months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 5mg

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