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Skinny Tuna Noodle Casserole: Healthy Comfort Food Lightened Up

Comfort food gets a healthy makeover with this skinny tuna noodle casserole! We've lightened up the classic recipe by swapping heavy cream and butter for Greek yogurt and reducing calorie-dense ingredients while keeping all the creamy, satisfying flavors you love.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

Ingredients
  • 8 oz whole wheat egg noodles
  • 2 cans (5 oz each) water-packed tuna, drained
  • 1 cup plain Greek yogurt (non-fat or 2%)
  • 1 cup reduced-fat cheddar cheese, shredded
  • 1 cup frozen peas
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup grated Parmesan cheese
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1/2 cup celery, diced
  • 1 tsp dried dill
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil

Method
 

Instructions
  1. Cook the whole wheat egg noodles according to package directions, stopping about 1 minute before al dente (they'll continue cooking in the oven). While noodles cook, heat olive oil in a large skillet over medium heat. Sauté onions, garlic, celery, and mushrooms until softened, about 5-7 minutes.
  2. In a large mixing bowl, combine Greek yogurt, cottage cheese, half of the shredded cheddar, Parmesan cheese, and seasonings (dill, paprika, salt, and pepper). Mix until well combined.
  3. Drain the cooked noodles and add them to the creamy mixture. Fold in the sautéed vegetables, drained tuna, and frozen peas. Gently mix until everything is evenly distributed.
  4. Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle the remaining cheddar cheese over the top. Bake at 375°F (190°C) for 20-25 minutes, or until bubbly and golden brown on top. Let it rest for 5 minutes before serving.

Notes

For extra vegetables: Add chopped spinach or broccoli florets. Lower carb option: Substitute zucchini noodles for pasta. Boost protein: Add an extra can of tuna or mix in white beans. Dairy-free version: Use dairy-free yogurt and cheese alternatives.