Maple Dijon roasted carrots and apples served in a bowl

Maple Dijon Roasted Carrots and Apples

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Why Make This Recipe

Maple Dijon Roasted Carrots and Apples is a delightful combination of flavors. This dish not only looks beautiful on the table but also tastes amazing. The sweetness of the maple syrup nicely balances the tang of the Dijon mustard, while the carrots and apples create a lovely texture and flavor contrast. This recipe is also very simple and quick to make, making it ideal for weeknight dinners or special occasions. Roasting the vegetables brings out their natural sweetness and enhances their flavors. If you’re searching for a side dish that is both delicious and healthy, look no further.

How to Make Maple Dijon Roasted Carrots and Apples

Making Maple Dijon Roasted Carrots and Apples is straightforward and doesn’t require many ingredients or complicated steps. Here’s how to prepare this mouth-watering dish:

Ingredients

  • 4 carrots, peeled and cut into sticks
  • 2 apples, cored and sliced
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish (optional)

Directions

  1. Preheat the Oven: First, preheat your oven to 400°F (200°C). This temperature is perfect for roasting vegetables and will help the carrots and apples caramelize nicely.

  2. Prepare the Dressing: In a large mixing bowl, whisk together the maple syrup, Dijon mustard, and olive oil. Add salt and pepper to taste. This dressing will give your vegetables a delicious glaze when roasted.

  3. Coat the Vegetables: Add the carrot sticks and apple slices to the bowl. Toss everything together well so that the vegetables are evenly coated with the maple Dijon mixture. This step is important as it ensures every piece is flavorful.

  4. Spread on Baking Sheet: Take a baking sheet and spread the coated carrots and apples in a single layer across the surface. Ensuring they are in one layer allows them to roast properly and get that lovely caramelization.

  5. Roast in the Oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the vegetables halfway through the cooking time to ensure they roast evenly. You’ll know they’re ready when the carrots are tender and caramelized.

  6. Garnish and Serve: Once done, take them out of the oven. If you’d like, sprinkle with fresh thyme for an extra pop of flavor and color. Serve the dish warm, and enjoy!

How to Serve Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples make a lovely side dish for nearly any main course. You can serve it alongside roasted chicken, grilled pork, or even as part of a vegetarian meal. The dish adds color to your plate and provides a balanced flavor profile that complements many proteins well.

Feel free to present it in a beautiful serving bowl to showcase the vibrant orange and red hues of the roasted carrots and apples. You can also drizzle a bit of extra maple syrup over the top just before serving for an additional sweet touch.

If you want to create a complete meal, consider pairing these roasted vegetables with a simple grain, such as quinoa or rice. This combination will round out your meal and add more texture.

How to Store Maple Dijon Roasted Carrots and Apples

If you have any leftovers (which is rare because they are so good!), you can store Maple Dijon Roasted Carrots and Apples in an airtight container. Make sure to let them cool down to room temperature before placing them in the container.

These leftovers will keep well in the refrigerator for up to 3 days. When you’re ready to eat them again, you can reheat them in the oven at 350°F (175°C) until warmed through, or you can quickly reheat them in the microwave.

Freezing is also an option, but be aware that the texture may change when thawed. If you choose to freeze, store them in a freezer-safe container. They can last up to 3 months in the freezer. When you’re ready to enjoy them, thaw them in the refrigerator overnight and then reheat.

Tips to Make Maple Dijon Roasted Carrots and Apples

  • Choosing Apples: When selecting apples, choose a variety that holds up well when cooking, like Honeycrisp or Fuji. They provide a nice sweetness that complements the carrots and the maple syrup.

  • Even Sizing: Cut your carrots and apples into similar sizes for even cooking. This helps ensure everything roasts at the same rate, so you won’t end up with some pieces overcooked and others undercooked.

  • Adjust Sweetness or Tang: Feel free to adjust the amount of maple syrup and Dijon mustard according to your preference. If you like a sweeter dish, add more maple syrup. For a zestier flavor, increase the Dijon mustard.

  • Fresh Herbs: Adding fresh herbs like rosemary or sage can add even more depth to the dish. They pair well with the sweetness and tang of the carrots and apples.

  • Olive Oil: If you want to switch it up, you could use other oils like avocado oil or melted coconut oil for roasting.

Variation

If you want to experiment with this recipe, consider adding other vegetables to the mix. Sweet potatoes or parsnips would be an excellent addition, as they roast well and absorb flavor beautifully. You could also include nuts like pecans or walnuts for added crunch.

Additionally, trying different types of mustard can change the taste profile entirely. Whole grain mustard or honey mustard can also be interesting alternatives that provide a different flavor.

For a more savory touch, sprinkle some cheese, like feta or goat cheese, over the dish after it’s finished roasting.

FAQs

Can I make this dish ahead of time?

Yes, you can prepare the vegetables and coat them with the maple Dijon mixture a day in advance. Store them in the refrigerator and roast them when you’re ready to serve.

Can I use frozen carrots or apples?

Fresh carrots and apples will provide the best flavor and texture. Frozen vegetables tend to become mushy when roasted, so it’s not recommended for this recipe.

What can I serve with Maple Dijon Roasted Carrots and Apples?

This dish pairs well with a variety of main courses. It’s great alongside roasted meats like chicken or pork, or you can serve it as part of a vegetarian meal with grains or legumes.

Can I omit the mustard?

If you’re not a fan of mustard, you could simply leave it out. The recipe will still taste delicious with just the maple syrup, olive oil, and seasonings.

How do I know when the carrots are done roasting?

Carrots are done when they are tender and caramelized on the outside. You can test them with a fork; they should pierce easily. Look for a golden color around the edges for the best results.

Enjoy preparing and sharing Maple Dijon Roasted Carrots and Apples with your family and friends! This dish is sure to become a favorite in your recipe collection.

Print

Maple Dijon Roasted Carrots and Apples

A delightful side dish featuring roasted carrots and apples, enhanced with a sweet and tangy maple Dijon glaze.

  • Author: hbibamine1980
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 4 carrots, peeled and cut into sticks
  • 2 apples, cored and sliced
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together the maple syrup, Dijon mustard, and olive oil. Add salt and pepper to taste.
  3. Add the carrot sticks and apple slices to the bowl and toss to coat.
  4. Spread the coated vegetables on a baking sheet in a single layer.
  5. Roast in the oven for about 25-30 minutes, stirring halfway through.
  6. Garnish with fresh thyme and serve warm.

Notes

For added flavor, drizzle with extra maple syrup before serving. Store leftovers in an airtight container for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

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