10-Minute Cozy & Creamy Pumpkin Hummus

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Why Make This Recipe

Looking for a quick and easy snack that warms your heart and fills your belly? Look no further than this 10-Minute Cozy & Creamy Pumpkin Hummus! Perfect for the fall season or any time you crave a healthy and delicious dip, this hummus is packed with flavor and nutrition. Not only is it a delightful twist on traditional hummus, but it also brings the cozy, comforting flavors of pumpkin, garlic, and spices right to your table.

With just a few simple ingredients, you can whip up this creamy treat in no time. It’s ideal as a party appetizer, a healthy afternoon snack, or even a quick meal when paired with fresh veggies or pita chips. The mix of pumpkin and chickpeas provides a great source of protein and fiber, while the spices create a warm, inviting flavor profile that everyone will love.

Rich in vitamins and antioxidants, this recipe is not just delicious but also a smart choice for your health. Plus, it’s super versatile! Whether you prefer it sweet, savory, or with a hint of spice, you can easily adjust the flavors to fit your taste.

So why wait? Dive into the satisfying world of this pumpkin hummus and see for yourself how quick and easy it is to make. Your taste buds will thank you!

How to Make 10-Minute Cozy & Creamy Pumpkin Hummus

Making this cozy pumpkin hummus is as easy as pie (or should we say pumpkin pie?). With just a food processor and a few minutes, you’ll have a delightful dip ready to serve. Follow this simple step-by-step guide to create your own batch of creamy goodness.

Ingredients:

1 (15-ounce) can chickpeas, drained and rinsed
1 (15-ounce) can pumpkin purée
2 cloves garlic, minced or grated
½ lemon, juiced
⅓ cup tahini
1 tablespoon pure maple syrup
1 teaspoon kosher salt
1 teaspoon ground cumin
¾ teaspoon ground cinnamon
Pinch cayenne pepper
¼ cup olive oil
¼ cup ice water
Extra olive oil (for serving)
Pomegranate arils (for serving)
Toasted pepitas (for serving)
Finely chopped fresh rosemary (for serving)
Sliced apples (for serving)
Sliced carrots (for serving)
Pita chips (for serving)
Root veggie chips (for serving)

Directions:

Prepare the Ingredients:
Gather all your ingredients. Open the cans of chickpeas and pumpkin purée. Be sure to drain and rinse the chickpeas well under cold water. This will help reduce any extra salt and make your hummus smoother.
Combine the Base Ingredients:
In a food processor, add the drained chickpeas, pumpkin purée, and minced garlic. Pulse the mixture a few times to break it down. This helps create a more blended and creamy base.
Add Flavor:
Now it’s time to elevate the flavor! Add the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and the cayenne pepper to the food processor. Each of these ingredients will contribute to the rich and complex flavor of the hummus.
Process the Mixture:
With the food processor running, slowly stream in the olive oil while the mixture blends. Let it process for about 2-3 minutes until it reaches a smooth and creamy consistency. Pause and scrape down the sides as needed to make sure everything gets mixed properly.
Smooth Out the Hummus:
If your hummus is too thick, don’t worry! While the processor is running, add ice water a tablespoon at a time until you achieve the desired creamy texture. You may not need all of the water, so add it gradually and check after each addition.
Serve It Up:
Once the hummus is creamy and smooth, transfer it to a serving bowl. Drizzle some extra olive oil on top for added richness. You can also sprinkle your choice of toppings like pomegranate arils, toasted pepitas, and finely chopped fresh rosemary to make it visually appealing and extra tasty.
Enjoy:
Serve your pumpkin hummus with a variety of dippers! Sliced apples, carrots, pita chips, and root veggie chips make great pairings. Gather everyone around and let them indulge in this cozy and nutritious treat.

How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus

One of the best aspects of this pumpkin hummus is its versatility in serving! You can enjoy it in numerous ways, making it a fun addition to any gathering or snack time at home.

As a Dip: Pairing with assorted dippers is a classic way to serve hummus. Think fresh vegetable sticks like carrots, cucumbers, or bell peppers. You can also offer pita chips or root veggie chips for a satisfying crunch.
As a Spread: Use the hummus as a flavorful spread on sandwiches or wraps. It adds creaminess, flavor, and stays on the healthy side of the spectrum! It would be perfect between layers of turkey or roasted veggies.
As a Component of a Mezze Platter: Elevate your entertaining game by including pumpkin hummus as one of the components on a mezze platter. Add olives, stuffed grape leaves, and feta cheese for a full Mediterranean experience.
On Top of Grain Bowls: Drizzle warm pumpkin hummus over a grain bowl filled with quinoa, roasted vegetables, and a sprinkle of feta cheese for a hearty meal.

How to Store 10-Minute Cozy & Creamy Pumpkin Hummus

Storing your delicious pumpkin hummus is simple and convenient. Here are a few tips to keep it fresh:

In the Refrigerator: Transfer the hummus into an airtight container. It will keep well in the fridge for up to one week. Be sure to press some plastic wrap directly against the surface of the hummus to prevent it from drying out.
In the Freezer: If you want to store the hummus for a longer period, consider freezing it. Transfer the hummus into a freezer-safe container and leave some space at the top, as it will expand when frozen. It can last up to three months in the freezer. Thaw it overnight in the refrigerator before serving.
Re-mix After Storing: Hummus can sometimes thicken after being stored. Simply add a little water or olive oil and stir it thoroughly to restore its creamy texture.

Tips to Make 10-Minute Cozy & Creamy Pumpkin Hummus

Here are some helpful tips to ensure your pumpkin hummus comes out perfectly every time:

Experiment with Spice Levels: If you prefer a spicier kick, feel free to add extra cayenne pepper or even a dash of hot sauce. Personalizing the spice level can satisfy everyone’s taste.
Use Fresh Garlic: While you can use jarred minced garlic for convenience, using fresh garlic will provide a stronger flavor. If you prefer a milder garlic taste, consider roasting the garlic beforehand.
Mix Up the Toppings: Don’t be afraid to get creative with your toppings! Try adding toasted nuts, seeds, or finely diced vegetables for different textures and flavors.
Taste as You Go: Always taste your hummus as you mix. This way, you can adjust the seasonings and sweetness to your liking and ensure the final product hits all the right notes.
Use High-Quality Tahini: The quality of your tahini can significantly impact the taste of your hummus. Seek out brands that have a rich flavor and a smooth consistency for the best results.

Variation

This pumpkin hummus can easily be modified to suit different dietary preferences or to experiment with flavors:

Add Spice with Chipotle: For a smoky twist, mix in chipotle powder or diced chipotle peppers in adobo sauce instead of cayenne. This will add warmth as well as a different flavor profile.
Sweeten It Up: If you’re in the mood for something sweeter, increase the maple syrup to taste and add a sprinkle of pumpkin pie spice. This creamy dip can double as a dessert!
Herbed Hummus: Stir in fresh herbs like cilantro or parsley into the hummus after processing for a fresh and herbal note.
Nut-Free Option: Omit the tahini and substitute it with sunflower seed butter or a nut-free alternative for those with allergies.

FAQs

Can I use fresh pumpkin instead of canned pumpkin purée?

Yes, you can. To use fresh pumpkin, you will need to roast and puree the pumpkin first. Make sure to remove the skin and seeds, then cook it until it’s soft. Allow it to cool and blend until smooth before adding it to the hummus.

Is this pumpkin hummus spicy?

The spice level in this pumpkin hummus can be adjusted based on your preference. The cayenne pepper adds a mild heat, but you can easily leave it out or reduce the amount for a milder version.

What can I serve with pumpkin hummus?

You can serve pumpkin hummus with a variety of dippers including sliced apples, carrot sticks, cucumber slices, pita chips, root veggie chips, or any fresh vegetable you enjoy! You can also spread it on sandwiches or serve it alongside grilled meats and salads.

How long does pumpkin hummus last in the refrigerator?

When stored in an airtight container in the refrigerator, pumpkin hummus can last for about a week. Just be sure to check for any signs of spoilage before consuming.

Can I make this hummus ahead of time?

Absolutely! This pumpkin hummus can be made ahead and stored in the refrigerator. It makes a great party appetizer as you can prepare it a day or two in advance and have it ready to serve when guests arrive.

How do I adjust the consistency of my hummus?

If your hummus is too thick, you can add ice water or olive oil a little at a time while blending until you achieve your desired creaminess. If it’s too thin, you can add more chickpeas or pumpkin purée to thicken it up.

With this hearty and delightful recipe, you’re all set to create a warm, comforting dip that’s easy, quick, and absolutely satisfying. Enjoy making and sharing your cozy pumpkin hummus!