Buffalo Cauliflower Bites
Delicious and healthier plant-based alternative to traditional chicken wings with a spicy, tangy flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of flour
- 1 cup of water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup of buffalo sauce
- Cooking oil (for spraying)
Instructions
- Preheat your oven to 450°F (230°C).
- In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, and salt. Gradually add the water or plant-based milk and stir until smooth.
- Dip each cauliflower floret into the batter, ensuring each piece is fully coated.
- Place the coated florets on a lined baking sheet in a single layer.
- Lightly spray the coated florets with cooking oil.
- Bake for about 20 minutes, flipping halfway through.
- Toss baked cauliflower in buffalo sauce until evenly coated.
- Return to the oven and bake for an additional 10 minutes.
- Let cool slightly before serving warm.
Notes
Best served warm with dipping sauces. Can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://hwepodcast.com/buffalo-cauliflower-bites/