10 Minute Grab & Go Breakfast Bowls: The Ultimate Healthy Breakfast Meal Prep Solution
10 Minute Grab & Go Breakfast Bowls: The Ultimate Healthy Breakfast Meal Prep Solution
Mornings can be chaotic, but your breakfast doesn’t have to be! These 10 Minute Grab & Go Breakfast Bowls are the perfect solution for busy individuals who want to maintain healthy eating habits without sacrificing time or flavor. With just 10 minutes of prep, you can have protein-packed breakfasts ready for the entire week, making it easier than ever to start your day right.
These bowls are designed for maximum convenience and nutrition – they’re freezer-friendly, customizable, and packed with ingredients that will keep you satisfied until lunch. Whether you’re rushing out the door or need a quick brunch option, these breakfast bowls are your new go-to meal prep solution.
Ingredients
- 2 cups cooked quinoa or brown rice
- 6 large eggs, scrambled
- 1 cup black beans, rinsed and drained
- 1 bell pepper, diced (any color)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Hot sauce or salsa for serving
Step-by-Step Instructions
Step 1: Prepare Your Base
Cook your quinoa or brown rice according to package instructions. This can be done ahead of time to save even more prep time.
Step 2: Scramble the Eggs
Whisk eggs with salt and pepper, then scramble in a non-stick skillet until just cooked through. Let cool slightly before assembling.
Step 3: Chop Vegetables
Dice the bell pepper, halve the cherry tomatoes, finely chop the red onion, and dice the avocado. Having all ingredients prepped makes assembly quick and easy.
Step 4: Assemble Bowls
Divide the cooked quinoa evenly among 4 sealable containers. Top with scrambled eggs, black beans, bell pepper, tomatoes, red onion, and avocado.
Step 5: Add Final Touches
Sprinkle with shredded cheese and fresh cilantro. Seal containers and refrigerate for up to 4 days or freeze for longer storage.
Step 6: Reheat and Serve
When ready to eat, microwave for 1-2 minutes until heated through. Add hot sauce or salsa before serving.
Expert Tips for Perfect Breakfast Meal Prep
Make-Ahead Magic: Cook your grains and proteins in large batches on Sunday to make weekday assembly even faster. Leftover roasted vegetables work wonderfully in these bowls too.
Freezer-Friendly: These bowls freeze beautifully for up to 3 months. Simply omit the avocado and add it fresh when ready to eat for best texture.
Customization is Key: Swap ingredients based on what you have on hand. Try sweet potatoes instead of grains, or add your favorite breakfast proteins like turkey sausage or tofu scramble.
Portion Control: Use 1-cup containers for perfect portion sizes that will keep you satisfied without overeating.
Frequently Asked Questions
Q: How long do these breakfast bowls last in the refrigerator?
A: They’ll stay fresh for 3-4 days when stored in airtight containers.
Q: Can I use different proteins?
A: Absolutely! Try cooked chicken sausage, turkey bacon, or tempeh for variety.
Q: Are these bowls gluten-free?
A: Yes, as long as you use gluten-free grains like quinoa or certified gluten-free oats.
Q: Can I eat these cold?
A: While we recommend reheating, they can be enjoyed cold if you prefer – just make sure ingredients are properly chilled.
10 Minute Grab & Go Breakfast Bowls
Ingredients
Method
- Prepare your base – Cook your quinoa or brown rice according to package instructions.
- Scramble the eggs – Whisk eggs with salt and pepper, then scramble in a non-stick skillet until just cooked through. Let cool slightly before assembling.
- Chop vegetables – Dice the bell pepper, halve the cherry tomatoes, finely chop the red onion, and dice the avocado.
- Assemble bowls – Divide the cooked quinoa evenly among 4 sealable containers. Top with scrambled eggs, black beans, bell pepper, tomatoes, red onion, and avocado.
- Add final touches – Sprinkle with shredded cheese and fresh cilantro. Seal containers and refrigerate for up to 4 days or freeze for longer storage.
- Reheat and serve – When ready to eat, microwave for 1-2 minutes until heated through. Add hot sauce or salsa before serving.
