High Protein Split Pea Soup Recipe

When life gets busy, finding nutritious meals that are quick to prepare can feel like a daunting task. Enter the High Protein Split Pea Soup, a delicious and hearty dish that boasts an impressive nutritional profile while being incredibly easy to make. It’s one of those comforting bowls of goodness that you can whip up in no time, making it ideal for busy weeknights or meal prepping on the weekends. Plus, the vibrant green color is sure to brighten your day, and the taste? Simply unforgettable!

Why You Will Love This High Protein Split Pea Soup

Imagine coming home after a long day, your belly rumbling, yearning for something warm and fulfilling. With this High Protein Split Pea Soup, all you need are a few ingredients and about an hour, and you’ll have a nourishing meal ready to enjoy. The beauty of this recipe lies in its simplicity and the abundance of health benefits it brings to the table. Not only does it provide a hearty dose of protein, but it’s also packed with fiber and essential nutrients, making it a perfect option for anyone looking to eat healthier without sacrificing flavor. Plus, it’s vegan-friendly, making it suitable for a variety of dietary preferences.

This soup is versatile—a great choice for those busy weeknights where you crave something warm and filling but don’t have hours to spare in the kitchen. You can easily double the recipe for batch cooking, ensuring that you always have a healthy meal on hand. Say goodbye to processed foods and takeout, and embrace the wholesome goodness of homemade High Protein Split Pea Soup!

Practical Tips / Cooking Tips

To ensure your High Protein Split Pea Soup turns out perfect every time, here are some practical cooking tips:

• Quality Split Peas: Choose high-quality split peas for the best flavor and texture. Rinse them well before cooking to remove any dust or debris.
• Soaking: While it’s not mandatory to soak split peas, doing so for a few hours or overnight can reduce cooking time and enhance digestibility. If you’re in a rush, skip this step.
• Flavor Enhancers: Don’t be afraid to add spices! A pinch of cumin or smoked paprika can elevate the taste profile. Fresh herbs like thyme and parsley added at the end of cooking can also enhance the flavor.
• Texture Adjustment: If you prefer a creamier soup, simply blend a portion or all of it after cooking. You can use an immersion blender or a regular blender—just be careful with hot liquids.

Nutritional Value / Health Benefits

This High Protein Split Pea Soup is not just a warm meal; it’s also a powerhouse of nutrition. Here’s a deeper look into its benefits:

• High in Protein: Split peas are an excellent source of plant-based protein, making this soup a fantastic option for vegetarians and vegans.
• Rich in Fiber: With a high fiber content, this soup aids digestion and keeps you feeling full longer, which is beneficial for weight management.
• Vitamins and Minerals: Loaded with essential vitamins such as B vitamins, vitamin K, and minerals like iron and magnesium, this soup supports overall health and wellness.
• Low in Fat: It’s naturally low in fat and can be made even healthier by using less oil or ghee in the recipe.

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitution Options
1 cup split peas	Green or yellow split peas
1 medium onion, diced	Shallots or leeks
2 carrots, diced	Sweet potatoes or bell peppers
2 stalks of celery, diced	Fennel or zucchini
4 cups vegetable broth	Water or chicken broth
2 garlic cloves, minced	Garlic powder (1 teaspoon)
1 teaspoon thyme	Oregano or rosemary
Salt and pepper to taste	Herbs de Provence for additional flavor

Instructions (step-by-step with cooking tips)

Follow these easy steps to create your High Protein Split Pea Soup:

1. Prepare the Ingredients: Start by rinsing the split peas thoroughly under cold water. Chop the onions, carrots, celery, and garlic while you wait for your broth to heat.
2. Sauté the Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions, carrots, and celery to sauté for about 5 minutes, or until they are softened. Stir in the minced garlic and cook for an additional minute, until fragrant.
3. Add Split Peas: Once the vegetables are tender, add in the rinsed split peas, thyme, salt, and pepper. Stir well to combine everything.
4. Pour in the Broth: Slowly pour in the vegetable broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
5. Simmer: Let the soup simmer for about 30-40 minutes, or until the split peas are tender and the soup has thickened. Stir occasionally to prevent sticking.
6. Blend (optional): For a creamier soup, use an immersion blender to blend the mixture to your desired consistency. If you prefer a chunkier texture, you can skip this step.
7. Season: Taste and adjust seasoning if necessary. Add more salt, pepper, or herbs according to your preference.
8. Serve: Ladle the soup into bowls and enjoy! You can garnish with fresh herbs or a drizzle of olive oil for an extra touch.

FAQ

Can I use dried split peas instead of fresh?

Yes, dried split peas are the base for this soup. You’ll want to rinse and sort them before cooking to remove any debris.

How long will the soup last in the fridge?

This High Protein Split Pea Soup can be stored in an airtight container in the refrigerator for up to a week. It also freezes well for up to three months. Just reheat on the stovetop or in the microwave when ready to eat.

Can I add other vegetables to this soup?

Absolutely! Feel free to get creative with additional vegetables like kale, spinach, or potatoes to enhance flavor and nutrition.

Is this soup gluten-free?

Yes, the High Protein Split Pea Soup is naturally gluten-free, making it a safe option for those with gluten sensitivities.

Conclusion with light call to action

With its delightful blend of flavors and nutrient-rich ingredients, the High Protein Split Pea Soup is sure to become a staple in your kitchen. Not only does it warm your body, but it also nourishes your soul. Why not give it a try? Gather your ingredients, follow the simple steps, and enjoy a bowl of this comforting soup today. If you love it, share your experience in the comments below or on social media. Happy cooking!

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