Healthy Breakfast Apple Crumble: A Royal Morning Treat by Her Highness, Hungry Me
Healthy Breakfast Apple Crumble: A Royal Morning Treat by Her Highness, Hungry Me
Start your day like royalty with this delightful Healthy Breakfast Apple Crumble that combines the comforting warmth of baked apples with a wholesome oat topping. Created by Her Highness, Hungry Me, this recipe transforms morning meals into something truly special while keeping nutrition at the forefront. Perfect for busy weekdays or leisurely weekends, this crumble delivers all the cozy flavors you love without the guilt.
What makes this breakfast crumble exceptional is its clever use of ingredients that provide sustained energy throughout your morning. The combination of fiber-rich oats, antioxidant-packed apples, and cinnamon creates a balanced meal that satisfies both your taste buds and nutritional needs. Whether you’re preparing a special brunch or need a quick make-ahead option, this recipe has you covered.
Ingredients
For the Apple Filling:
- 4 medium apples (preferably Granny Smith or Honeycrisp), peeled and sliced
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon cornstarch or arrowroot powder
For the Crumble Topping:
- 1 cup old-fashioned oats
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts or pecans (optional)
Step-by-Step Instructions
Step 1: Prepare the Apple Filling
Preheat your oven to 375°F (190°C). In a medium bowl, toss the sliced apples with lemon juice to prevent browning. Add maple syrup, cinnamon, vanilla extract, and cornstarch. Mix thoroughly until all apple slices are evenly coated.
Step 2: Make the Crumble Topping
In a separate bowl, combine oats, almond flour, cinnamon, and salt. Add the melted coconut oil and maple syrup, mixing until the ingredients form a crumbly texture. If using nuts, fold them in at this stage.
Step 3: Assemble and Bake
Transfer the apple mixture to a baking dish (8×8 inch works well). Spread the crumble topping evenly over the apples. Bake for 25-30 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
Step 4: Serve and Enjoy
Allow the crumble to cool for 5-10 minutes before serving. It can be enjoyed warm or at room temperature. For extra protein, serve with Greek yogurt or a dollop of coconut cream.
Expert Tips
Make-Ahead Magic: Assemble the crumble the night before, cover, and refrigerate. Bake it fresh in the morning for a warm breakfast ready in 30 minutes.
Apple Selection: Use a mix of tart and sweet apples for balanced flavor. Granny Smith holds its shape well during baking, while Honeycrisp adds natural sweetness.
Customize Your Crumble: Add a pinch of nutmeg or cardamom to the topping for extra warmth. Substitute pecans for walnuts, or use sunflower seeds for a nut-free version.
Storage Tips: Leftover crumble keeps well in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven for best texture.
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes! This recipe is naturally gluten-free when using certified gluten-free oats. The almond flour provides structure without needing traditional flour.
Can I use frozen apples?
Absolutely. Thaw frozen apples first and drain any excess liquid. You may need to reduce the baking time by 5 minutes since frozen apples cook faster.
Is this recipe suitable for meal prep?
Perfectly! This breakfast apple crumble reheats beautifully and can be portioned for the entire week. The flavors actually improve after a day in the refrigerator.
Can I reduce the sugar content?
Yes, you can reduce the maple syrup to 1 tablespoon in both the filling and topping. The natural sweetness from the apples will still provide plenty of flavor.
Healthy Breakfast Apple Crumble: A Royal Morning Treat by Her Highness, Hungry Me
Ingredients
Method
- Preheat your oven to 375°F (190°C). In a medium bowl, toss the sliced apples with lemon juice to prevent browning. Add maple syrup, cinnamon, vanilla extract, and cornstarch. Mix thoroughly until all apple slices are evenly coated.
- In a separate bowl, combine oats, almond flour, cinnamon, and salt. Add the melted coconut oil and maple syrup, mixing until the ingredients form a crumbly texture. If using nuts, fold them in at this stage.
- Transfer the apple mixture to a baking dish (8×8 inch works well). Spread the crumble topping evenly over the apples. Bake for 25-30 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
- Allow the crumble to cool for 5-10 minutes before serving. It can be enjoyed warm or at room temperature. For extra protein, serve with Greek yogurt or a dollop of coconut cream.
