High Protein Classic Split Pea Soup

Imagine coming home after a long day, tired and hungry, only to realize that you have a delicious, nutritious meal waiting for you. That’s where high protein classic split pea soup comes into the picture. This hearty and flavorful dish not only warms you up on chilly evenings, but it also packs a protein punch to keep you satisfied. Whether you’re looking for a quick weeknight dinner or a meal prep option that you can enjoy throughout the week, this split pea soup is your answer!

Why You Will Love This High Protein Classic Split Pea Soup

As someone who juggles work, family responsibilities, and social events, you likely find it challenging to make meals that are both nutritious and flavorful. You want something that doesn’t require hours in the kitchen and uses ingredients you might already have on hand. That’s where this high protein classic split pea soup comes in. Loaded with plant-based protein from the split peas and enriched with veggies, this soup is a wholesome, comforting solution for any busy individual. Plus, it’s very forgiving when it comes to ingredients — you can mix and match with what you have available.

With a simple recipe, minimal prep time, and a short cooking period, you can quickly whip up a pot of this delicious soup that’s perfect for meal prepping. It’s a fantastic dish to make in bulk, store in your fridge, and enjoy throughout the week. Each bowl of this soup is not just a burst of flavors but also a treasure trove of nutrients that support your health — a major win for any busy lifestyle!

Practical Tips / Cooking Tips

• Soak Your Peas: Although split peas don’t require soaking like other legumes, soaking them for even an hour can help them cook faster and enhance their digestibility.
• Use Homemade Broth: For added flavor, consider using homemade vegetable or chicken broth. If you’re short on time, low-sodium store-bought options work well too.
• Blend for Creaminess: If you prefer a creamier texture, you can blend a portion of the soup after cooking. This not only gives it a smooth consistency but also retains all the nutrients!
• Spice It Up: Don’t shy away from experimenting with herbs and spices. Adding a bit of cumin, smoked paprika, or even chili flakes can elevate the flavors significantly.

Nutritional Value / Health Benefits

This high protein classic split pea soup is not only delicious but also boasts a multitude of health benefits:

• High in Protein: Split peas are an excellent source of plant-based protein, which is essential for muscle repair and growth.
• Rich in Fiber: It contains an ample amount of dietary fiber, which aids in digestion, keeps you feeling full longer, and helps regulate blood sugar levels.
• Vitamins and Minerals: Split peas are packed with essential nutrients, including iron, potassium, and magnesium, which are vital for overall health.
• Low in Fat: This soup is low in fat, making it an ideal option for those watching their fat intake without compromising on taste.

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitution Options
1 cup split peas (green or yellow)	Red lentils (cooking time will vary)
1 medium onion, diced	Shallots or leeks
2 carrots, diced	Sweet potatoes or parsnips
2 celery stalks, diced	Fennel or bell peppers
4 cups vegetable broth	Water or chicken broth
1 bay leaf	Thyme or oregano
1 teaspoon black pepper	White pepper or smoked paprika
Salt to taste	Garlic powder for seasoning

Instructions (step-by-step with cooking tips)

1. Prepare Ingredients: Start by rinsing the split peas under cold water to remove any dust or impurities.
2. Sauté Vegetables: In a large pot, heat a splash of olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté for about 5-7 minutes, or until the onions are translucent.
3. Add Peas and Broth: Stir in the rinsed split peas, then add the vegetable broth. Toss in the bay leaf, pepper, and salt.
4. Bring to a Boil: Increase the heat and bring the mixture to a boil. Once it starts bubbling, lower the heat to a gentle simmer and cover the pot.
5. Cook: Let the soup simmer for about 30-40 minutes, or until the peas are tender. Stir occasionally and check the consistency. If it gets too thick, feel free to add more broth or water.
6. Season to Taste: Once done cooking, taste the soup. Adjust the seasoning with more salt, pepper, or spices as desired.
7. Optional Blend: To make your soup creamier, remove a few cups, blend them in a blender, and return to the pot.
8. Serve: Ladle the soup into bowls and enjoy, optionally garnished with fresh herbs or a drizzle of olive oil.

FAQ

Can I make split pea soup in a slow cooker?

Yes! To make split pea soup in a slow cooker, simply combine all your ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the peas are tender.

Is split pea soup gluten-free?

Absolutely! Split peas are naturally gluten-free, making this soup a safe option for those with gluten sensitivities.

Can I freeze split pea soup?

Yes, split pea soup freezes beautifully. Store it in airtight containers or freezer bags. Just be sure to leave some space for expansion. It can be stored for up to three months.

What can I serve with split pea soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even a grilled cheese sandwich for dipping!

What variations can I try for this recipe?

Feel free to add ingredients such as diced ham, smoked sausage, or other vegetables like potatoes or spinach. Spices, like curry powder or ground cumin, can add an exciting twist, as well!

Conclusion with light call to action

Incorporating high protein classic split pea soup into your meal rotation is an excellent way to provide your body with nourishment while enjoying a warm, cozy dish. With endless variations and straightforward preparation, this recipe is bound to become a staple in your kitchen. Don’t forget to share your soup-making experience and any variations you try. Happy cooking!

Print