Walnut Maple Roasted Sweet Potatoes
Why Make This Recipe
There are countless ways to prepare sweet potatoes, but Walnut Maple Roasted Sweet Potatoes stand out for their delightful combination of flavors and textures. Sweet potatoes are naturally sweet, and when roasted, they develop a beautiful caramelization that enhances their taste. The addition of maple syrup not only amplifies their sweetness but also adds a rich, earthy undertone. The chopped walnuts add a crunchy contrast that balances the soft texture of the sweet potatoes.
This dish is also nutritious. Sweet potatoes are packed with vitamins and minerals, making them a healthy choice for any meal. Combining them with healthy fats from the walnuts and a touch of natural sweetness from maple syrup makes this recipe not only tasty but also wholesome. It’s perfect as a side dish for dinner or a holiday feast, and you can serve it to impress guests or simply to enjoy a comforting dish at home.
How to Make Walnut Maple Roasted Sweet Potatoes
Cooking Walnut Maple Roasted Sweet Potatoes is simple and straightforward, making it easy for anyone to enjoy this delicious dish.
Ingredients:
- 3 medium sweet potatoes
- ⅓ cup melted unsalted butter
- 1.5 teaspoons cinnamon (divided)
- ½ teaspoon salt
- ½ teaspoon pepper
- ⅓ cup maple syrup + 2 tablespoons
- ⅓ cup chopped walnuts
- 1 teaspoon thyme
Directions:
Prepare the Sweet Potatoes
To start, you need to prepare the sweet potatoes. Begin by cleaning them thoroughly under running water. If you prefer, you can peel them for a smoother texture; however, leaving the skin on will add extra fiber and a lovely texture. Cut the sweet potatoes into ½-inch thick rounds. This size ensures that they cook evenly and roast nicely in the oven.
Next, preheat your oven to 200°C (400°F). Having the oven hot enough is crucial for achieving that perfect roast with a bit of crunch on the outside and softness inside.
Season the Sweet Potatoes
In a large mixing bowl, combine the sweet potato slices with the melted butter and season them with 1 teaspoon of cinnamon, salt, and pepper. You want to make sure that every slice is well-coated, so mix everything thoroughly.
If you want to make this step even easier, consider using a ziplock bag. Place the sweet potato slices and the other ingredients into the bag, seal it tightly, and shake well until the potatoes are evenly coated.
Arrange for Roasting
Now it’s time to put the sweet potatoes on a baking tray. Lay them out in a single layer, making sure there is some space between each slice. This spacing is important as it helps the sweet potatoes roast instead of steam. If they are too crowded, you won’t achieve that delicious crispiness.
Once arranged, bake the sweet potato slices in the preheated oven for about 25–30 minutes. Keep an eye on them as they cook, and use a fork to check for tenderness as the time approaches. You want them to be fork-tender but not mushy.
Prepare the Topping
While the sweet potatoes are roasting, it’s time to prepare the topping. In a separate bowl, mix together the maple syrup, chopped walnuts, the remaining ½ teaspoon of cinnamon, and thyme. This mixture will provide a sweet and crunchy layer that will take the roasted sweet potatoes to the next level.
Add the Topping
After the initial roasting time, carefully remove the baking tray from the oven. Take your walnut and maple syrup mixture and top each sweet potato slice with about 1 teaspoon of the mixture. Make sure to distribute it evenly.
Return the baking tray to the oven for an additional 8–10 minutes. This step allows the topping to caramelize and for the edges of the sweet potatoes to turn a beautiful golden color. The smell during this roasting will be absolutely wonderful!
Serve and Enjoy
Once done, take the sweet potatoes out of the oven and let them cool slightly. They will be hot, so give them a moment. You can serve them just as they are, or for an added flavor boost, sprinkle crumbled feta cheese on top. The salty feta complements the sweetness of the potatoes and the maple syrup perfectly.
How to Serve Walnut Maple Roasted Sweet Potatoes
Walnut Maple Roasted Sweet Potatoes can be served in many ways. They make an excellent side dish for roasted meats like chicken, beef, or pork. This dish pairs wonderfully with a leafy salad or steamed vegetables, creating a balanced meal.
For holiday gatherings, these sweet potatoes can shine on your table alongside turkey or ham. They also work great for meal prep; you can make them in advance and reheat them as needed.
For a vegetarian meal, serve these roasted sweet potatoes with chickpeas and a green salad for a wholesome, plant-based dinner. The flavors are versatile and can adapt to many different culinary themes.
How to Store Walnut Maple Roasted Sweet Potatoes
Leftover walnut maple roasted sweet potatoes can be stored in the refrigerator. Allow them to cool completely before transferring them into an airtight container. They will keep well for about 3–5 days in the fridge.
When it’s time to eat your leftovers, reheat them in the oven at 180°C (350°F) for about 10–15 minutes to regain some of that crispy texture. You can also microwave them, but be aware that this may make them a bit softer than when freshly made.
Tips to Make Walnut Maple Roasted Sweet Potatoes
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Choose the Right Sweet Potatoes: Look for firm, blemish-free sweet potatoes. The color can vary—a richer orange often means more sweetness, but any sweet potato will work.
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Don’t Overcrowd the Baking Tray: As mentioned earlier, giving space between the sweet potatoes is crucial. If they are piled onto each other, they won’t get that lovely roasted flavor.
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Adjust Sweetness to Your Liking: If you prefer a sweeter dish, feel free to add a bit more maple syrup, or if you enjoy a more savory taste, cut back on the maple a bit.
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Try Different Nuts: If walnuts aren’t your favorite, you can easily substitute them with pecans or even toasted almonds for a slightly different flavor and texture.
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Experiment with Spices: Cinnamon is traditional, but consider adding a pinch of nutmeg or allspice for a warm, aromatic twist.
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Fresh Herbs Can Lift the Dish: Fresh rosemary or sage could be substituted for thyme, adding a fragrant note that pairs beautifully with sweet potatoes.
Variations
While Walnut Maple Roasted Sweet Potatoes are delightful as is, there are many ways to modify the recipe to suit different tastes or dietary needs.
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Add More Veggies: You can mix in some Brussels sprouts or carrots to the same tray before roasting for added color and nutrition.
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Make It a One-Pan Meal: Add protein such as chicken, turkey breast, or tofu to the baking tray for a complete meal that roasts all in one pan.
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Vegan Version: Substitute melted butter with coconut oil or a vegan butter alternative to maintain the rich flavor while keeping it plant-based.
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Sweet-Savory Twist: Incorporate crumbled bacon or pancetta for a sweet-savory flavor combination that’s absolutely delightful.
FAQs
Q1: Can I use other types of potatoes instead of sweet potatoes?
A1: While this recipe specifically focuses on sweet potatoes, you can use other potatoes. However, keep in mind that the flavor and texture will differ. Regular potatoes will not have the same sweetness and will need to be cooked for slightly longer.
Q2: Can I prepare the sweet potatoes ahead of time?
A2: Yes, you can prepare the sweet potatoes and store them in an airtight container before adding the topping. Bake them just before serving for the best flavor and texture.
Q3: How can I make the dish spicier?
A3: If you’d like to add some heat, consider sprinkling on some cayenne pepper or red chili flakes when seasoning the sweet potatoes. You can also add some diced jalapeños to the topping mixture for a spicy kick.
Q4: What’s the best way to cut sweet potatoes?
A4: Use a sharp knife to cut sweet potatoes into even thicknesses for consistent cooking. Rounds or cubes, whichever you prefer, should be about ½-inch thick to ensure they cook evenly.
Q5: Can I freeze the roasted sweet potatoes?
A5: Yes, you can freeze roasted sweet potatoes. Make sure to let them cool completely, then place them in a freezer-safe container. They can last for up to three months in the freezer. When ready to eat, reheat them in the oven for the best results.
With these simple steps and variations, Walnut Maple Roasted Sweet Potatoes will be a beloved dish in your kitchen! They are sure to bring warmth and satisfaction to any meal. Enjoy cooking and savor every bite!
PrintWalnut Maple Roasted Sweet Potatoes
A delightful combination of roasted sweet potatoes with maple syrup and walnuts, offering a perfect balance of sweetness and crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 medium sweet potatoes
- ⅓ cup melted unsalted butter
- 1.5 teaspoons cinnamon (divided)
- ½ teaspoon salt
- ½ teaspoon pepper
- ⅓ cup maple syrup + 2 tablespoons
- ⅓ cup chopped walnuts
- 1 teaspoon thyme
Instructions
- Clean and optionally peel the sweet potatoes, then cut into ½-inch thick rounds.
- Preheat your oven to 200°C (400°F).
- In a mixing bowl, combine sweet potato slices with melted butter, 1 teaspoon cinnamon, salt, and pepper; mix thoroughly.
- Arrange the sweet potato slices in a single layer on a baking tray.
- Bake for about 25–30 minutes until fork-tender.
- In a separate bowl, mix maple syrup, walnuts, remaining cinnamon, and thyme for the topping.
- After the sweet potatoes have baked, top them with the walnut and maple syrup mixture.
- Return to the oven for an additional 8–10 minutes until the topping caramelizes.
- Let cool slightly before serving; optional to top with crumbled feta cheese.
Notes
For added flavor, consider using fresh herbs or alternating the nuts in the topping.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg