Healthy Breakfast Apple Crumble: A Delicious Morning Treat from Her Highness, Hungry Me
Healthy Breakfast Apple Crumble: A Delicious Morning Treat from Her Highness, Hungry Me
Wake up to something special with this Healthy Breakfast Apple Crumble from Her Highness, Hungry Me! This comforting morning dish transforms traditional dessert flavors into a nutritious start to your day. Perfect for busy mornings or leisurely weekends, this apple crumble combines the warm, cinnamon-spiced goodness of baked apples with a wholesome oat topping that will keep you satisfied until lunch.
What makes this recipe truly breakfast-worthy? We’ve swapped refined sugars for natural sweeteners, incorporated whole grains, and created a balanced dish that delivers both flavor and nourishment. Whether you’re fueling up for a busy day or treating yourself to a cozy morning, this apple crumble is sure to become your new favorite breakfast.
Ingredients
For the Apple Filling:
- 4 medium apples (Granny Smith or Honeycrisp work well), peeled and sliced
- 1 tablespoon lemon juice
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch or arrowroot powder
- 1 teaspoon vanilla extract
For the Crumble Topping:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup chopped walnuts or pecans
- 2 tablespoons coconut oil, melted
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- Pinch of sea salt
Step-by-Step Instructions
Step 1: Prepare the Apple Filling
Preheat your oven to 375°F (190°C). In a large bowl, toss the sliced apples with lemon juice to prevent browning. Add maple syrup, cinnamon, nutmeg, cornstarch, and vanilla extract. Mix thoroughly until apples are evenly coated.
Step 2: Make the Crumble Topping
In a separate bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and sea salt. Drizzle in melted coconut oil and maple syrup, then mix until the ingredients form a crumbly texture. The mixture should hold together when pressed but still be loose.
Step 3: Assemble and Bake
Transfer the apple mixture to a greased 8×8 inch baking dish, spreading it evenly. Sprinkle the crumble topping over the apples, covering them completely. Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
Step 4: Cool and Serve
Allow the crumble to cool for 10-15 minutes before serving. This resting time helps the filling set and makes it easier to serve. Enjoy warm with a dollop of Greek yogurt or a splash of milk.
Expert Tips from Her Highness, Hungry Me
- Apple Selection: Mix tart and sweet apples for balanced flavor – Granny Smith provides nice acidity while Honeycrisp adds natural sweetness.
- Make-Ahead Magic: Assemble the crumble the night before, cover, and refrigerate. Bake in the morning for a quick, fresh breakfast.
- Customize Your Toppings: Add chia seeds, flax seeds, or shredded coconut to the crumble topping for extra nutrition.
- Perfect Texture: Don’t overmix the topping – the crumbles should be irregular in size for the best texture.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes! This recipe is naturally gluten-free when using certified gluten-free oats. The almond flour and oats provide the perfect texture without traditional flour.
What can I use instead of maple syrup?
Honey or date syrup work well as alternatives. Adjust the quantity to taste, as sweetness levels may vary.
Can I freeze this breakfast crumble?
Absolutely! Bake the crumble as directed, let it cool completely, then wrap tightly and freeze for up to 2 months. Reheat in the oven at 350°F until warm.
Is this suitable for meal prep?
Yes! This crumble holds up beautifully for 3-4 days in the refrigerator, making it perfect for weekly breakfast prep.
Start your mornings with this delightful Healthy Breakfast Apple Crumble – it’s the perfect combination of wholesome ingredients and comforting flavors that will make waking up something to look forward to!
Healthy Breakfast Apple Crumble
Ingredients
Method
- Preheat your oven to 375°F (190°C). In a large bowl, toss the sliced apples with lemon juice to prevent browning. Add maple syrup, cinnamon, nutmeg, cornstarch, and vanilla extract. Mix thoroughly until apples are evenly coated.
- In a separate bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and sea salt. Drizzle in melted coconut oil and maple syrup, then mix until the ingredients form a crumbly texture. The mixture should hold together when pressed but still be loose.
- Transfer the apple mixture to a greased 8×8 inch baking dish, spreading it evenly. Sprinkle the crumble topping over the apples, covering them completely. Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
- Allow the crumble to cool for 10-15 minutes before serving. This resting time helps the filling set and makes it easier to serve. Enjoy warm with a dollop of Greek yogurt or a splash of milk.
