Sweet Potato Turkey Chili
Why Make This Recipe
Sweet Potato Turkey Chili is a delightful dish that brings together the wholesome flavors of sweet potatoes and ground turkey. It is not only delicious but also nutritious and filling. If you’re looking for a meal that is hearty, healthy, and easy to make, this chili is the perfect choice. The sweet potatoes add a touch of sweetness, while the turkey provides lean protein. This dish is great for anyone who wants a cozy meal, especially on a chilly day.
Making chili at home is a rewarding experience. You can customize the flavors to your liking and even add your favorite toppings. Plus, it makes for great leftovers or can be frozen for future meals, making it a practical recipe for busy weeknights.
How to Make Sweet Potato Turkey Chili
Making Sweet Potato Turkey Chili is simple, and it comes together in just a few steps. Here’s how you can whip up this tasty dish:
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 can diced tomatoes
- 1 cup corn (fresh or frozen)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Directions
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Heat the Olive Oil: In a large pot, heat some olive oil over medium heat. This is the first step to creating a base flavor for your chili.
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Sauté Onion and Garlic: Add the chopped onion and minced garlic to the pot. Sauté them until soft and fragrant. This usually takes about 3-5 minutes and helps to build a savory flavor.
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Brown the Ground Turkey: Introduce the ground turkey to the pot and brown it thoroughly. Make sure to break up the turkey into small pieces with your spatula so that it cooks evenly.
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Add the Vegetables and Spices: Add the diced sweet potatoes, diced tomatoes (with juice), corn, chicken broth, chili powder, cumin, salt, and pepper. Stir everything together to combine all the flavors.
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Bring to a Boil: Bring the mixture to a boil, then reduce the heat to simmer. Let it cook for about 30 minutes, stirring occasionally. This allows all the ingredients to meld together.
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Taste and Adjust: After 30 minutes, taste your chili and adjust the seasoning if necessary. If you like it spicy, you might want to add a bit more chili powder or some hot sauce.
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Serve Warm: Serve the chili warm, optionally topped with cheese, sour cream, avocado, or cilantro. These toppings can add an extra layer of flavor and texture to your dish.
How to Serve Sweet Potato Turkey Chili
Sweet Potato Turkey Chili can be served in various ways. Here are a few ideas:
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With Toppings: As mentioned, you can add cheese, sour cream, avocado, or fresh cilantro to the top of your chili. These toppings not only enhance the flavors but also add creaminess and freshness.
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With Bread: Serve the chili alongside a piece of crusty bread. It’s perfect for dipping and adds a nice texture contrast.
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Over Rice or Quinoa: For a heartier meal, serve your chili over rice or quinoa. This adds additional nutrients and makes the dish even more filling.
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With Tortilla Chips: For a fun twist, serve the chili with tortilla chips for dipping. It makes for a great appetizer or party dish.
How to Store Sweet Potato Turkey Chili
Storing your Sweet Potato Turkey Chili is easy and convenient. Here’s how:
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Refrigeration: If you plan to eat the leftovers within a few days, simply transfer the chili to an airtight container and store it in the refrigerator. It will last for about 3 to 4 days.
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Freezing: If you want to store it for a longer period, you can freeze the chili. Let it cool down completely, then pour it into a freezer-safe container or a zip-top bag. Be sure to leave some space at the top for expansion. It can last in the freezer for up to 3 months.
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Reheating: To reheat, simply thaw in the refrigerator overnight and then warm it on the stove over low heat or in the microwave until hot. You may want to add a splash of chicken broth or water to loosen the chili if it has thickened.
Tips to Make Sweet Potato Turkey Chili
Here are some helpful tips to ensure your Chili comes out perfectly every time:
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Choose Fresh Ingredients: Use fresh sweet potatoes and vegetables for the best flavor. Fresh ingredients can significantly enhance the overall taste of your chili.
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Adjust the Spices: Feel free to adjust the spices depending on your preference. If you like it spicier, you can add jalapeños or cayenne pepper.
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Cook it Longer: For deeper flavor, consider letting your chili simmer longer than 30 minutes. You can let it cook for an hour or even longer on low heat, stirring occasionally.
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Batch Cooking: If you’re cooking for a family or meal prepping, consider doubling the recipe. Chili freezes well, and having it on hand for busy nights is a great time-saver.
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Experiment with Beans: While the recipe doesn’t include beans, adding a can of black beans or kidney beans can add texture and protein to your chili.
Variation
There are many variations of Sweet Potato Turkey Chili that you can try to mix things up:
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Vegetarian Option: Substitute the ground turkey with lentils or a meat substitute for a vegetarian version.
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Add More Vegetables: You can incorporate other vegetables like bell peppers, zucchini, or carrots to increase the nutritional value.
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Different Proteins: Instead of turkey, you can use ground beef, chicken, or even sausage for a different flavor profile.
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Spicy Version: For those who love heat, consider adding a few chopped jalapeños or a dollop of hot sauce while cooking.
FAQs
Can I make this chili in a slow cooker?
Yes! You can easily make Sweet Potato Turkey Chili in a slow cooker. Just brown the turkey, onions, and garlic first, then transfer them to the slow cooker with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
How do I know when sweet potatoes are done?
Sweet potatoes are done when they are soft and tender when pierced with a fork. They should easily break apart and blend into the chili.
What can I serve with chili besides bread?
Chili can be served with a variety of sides. Consider serving it with a simple green salad, cornbread, or even rice.
Is this chili gluten-free?
Yes! The ingredients used in this Sweet Potato Turkey Chili are naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Always read ingredient labels to ensure they’re gluten-free.
How can I make this chili spicier?
To make the chili spicier, you can add more chili powder, cayenne pepper, or even some chopped fresh jalapeños. You can also serve it with hot sauce on the side for individual spice preference.
By crafting a variety of dishes like Sweet Potato Turkey Chili, you can explore new flavors while nourishing your body. It’s a meal that comfortingly combines elements of heartiness and health, making it a perfect addition to your recipe collection! Enjoy each bite and the fulfillment of creating something delicious with your own hands.
PrintSweet Potato Turkey Chili
A hearty and nutritious chili made with sweet potatoes and ground turkey, perfect for cozy meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 can diced tomatoes
- 1 cup corn (fresh or frozen)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the chopped onion and minced garlic, sautéing until soft and fragrant (about 3-5 minutes).
- Introduce the ground turkey to the pot and brown it thoroughly.
- Add the diced sweet potatoes, diced tomatoes, corn, chicken broth, chili powder, cumin, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce heat to simmer and cook for about 30 minutes, stirring occasionally.
- Taste and adjust seasoning as necessary before serving warm.
Notes
This chili makes great leftovers and can be frozen for future meals. Adjust spices to your preference and feel free to add your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 70mg